While many of her Tinseltown peers struggle with maintaining a healthy form, Kate Hudson
always seems to stay fit and fabulous.
In her June 2016 cover story for Shape magazine, the “How to Lose a Guy in 10 Days” discusses her secret weapon- Pilates. "I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest."
Furthermore, Kate credits her mother Goldie Hawn for instilling a proper perception of food- "My mom has always been healthy, but she's not a health nut. I’m the same way. I absolutely believe in enjoying my food, especially when I travel. I don’t eat a lot of meat when I’m home, but I can’t be in Germany and not eat the bratwurst. I just love it so much. Enjoying good food is a huge part of being healthy and happy. When I was growing up, everybody came to our place for dinner on Sundays. It was a joyful house. Food was very important; there was always something good cooking. Mom went to India a lot in the seventies, so she made curries and dal. She cooks Southern food too -- her dad was from Arkansas. She makes a mean biscuits and gravy and chicken and dumplings."
