Life seems like a roller coaster for Demi Lovato and though she’s only 22 years old the Disney darling has lived through all kinds of craziness.
In her new feature for Fitness magazine, the “Skyscraper” singer explains that when she was diagnosed with bipolar disorder, she wasn’t sure she’d be able to cope.
"I had two choices: I could pretend it never happened, or I could tell people the truth. I was tired of hiding and relieved to know what was wrong with me so I could finally do something to get better.”
As she pursued a healthy lifestyle, Demi outlined her goals- "I realized I'd rather be strong and happy than be what society thinks is thin and perfect and be miserable.”
Furthermore, "I know my past will always be a part of me, but I don't want it to define me. Right now I'm excited to live in the present and looking forward to the future."
Lovato says her healthiest habit is, “definitely working out. Exercising has been so important for my recovery, both physically and mentally. On show days I count my concert as a workout, but on my off days I try to work out once in the morning and again at night. It can be a lot between performing and traveling, so I'm careful not to push myself too hard.”
“My energy and endurance have gone way up. I feel so much stronger, and I'm much healthier. Normally I'd get the flu, but this tour I've had only a small sinus infection—knock on wood.”
The best Gossip Magazine Online Gossip Magazine Online
The best travel site Great Vacation Spots Great Vacation Spots
For all your Real Estate needs The Gil Properties
